Heart Attacks and Hot Water

A very good article which takes two minutes to read. I'm sending this to persons I care about........I hope you do too!!!

Heart Attacks and Drinking Warm Water

This is a very good article. Not only about the warm water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

Common Symptoms of Heart Attack...

A serious note about heart attacks - You! Should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.

Other symptoms of a heart attack may include discomfort, heaviness or pain in the chest, indigestion, heartburn, dizziness, extreme weakness, anxiety and shortness of breath. There are irregular heartbeats during a heart attack which may exist for 30 minutes or longer.

How to prevent a heart attack… 

Heart attacks can be prevented if the following strategy is adopted:

  • Screening and identifying the risk factors in order to prevent the onset of heart attack
  • Fat-free foods, fruits and vegetables are recommended to lower cholesterol levels
  • Overweight can be reduced with the help of herbal weight loss supplements
  • Intake of salt should be reduced to control high blood pressure
  • More physical activities and exercises are recommended
  • Smoking and excessive alcohol intake should be totally avoided
  • Active participation in stress-reducing programs, including yoga and meditation
  • Stress reduction techniques and particularly laughter reduces the risk of heart attack
  • Drinking tea and eating antioxidant foods can also prevent heart attack

A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life...

So, please be a true friend and send this article to all your friends you care about.



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